@import"https://fonts.googleapis.com/css2?family=Poppins:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap";*{margin:0;padding:0;box-sizing:border-box;font-family:Poppins,sans-serif;font-weight:300;font-style:normal}html,body{scroll-behavior:smooth}.poppins-thin{font-family:Poppins,sans-serif;font-weight:100;font-style:normal}.poppins-extralight{font-family:Poppins,sans-serif;font-weight:200;font-style:normal}.poppins-light{font-family:Poppins,sans-serif;font-weight:300;font-style:normal}.poppins-regular{font-family:Poppins,sans-serif;font-weight:400;font-style:normal}.poppins-medium{font-family:Poppins,sans-serif;font-weight:500;font-style:normal}.poppins-semibold{font-family:Poppins,sans-serif;font-weight:600;font-style:normal}.poppins-bold{font-family:Poppins,sans-serif;font-weight:700;font-style:normal}.poppins-extrabold{font-family:Poppins,sans-serif;font-weight:800;font-style:normal}.poppins-black{font-family:Poppins,sans-serif;font-weight:900;font-style:normal}.poppins-thin-italic{font-family:Poppins,sans-serif;font-weight:100;font-style:italic}.poppins-extralight-italic{font-family:Poppins,sans-serif;font-weight:200;font-style:italic}.poppins-light-italic{font-family:Poppins,sans-serif;font-weight:300;font-style:italic}.poppins-regular-italic{font-family:Poppins,sans-serif;font-weight:400;font-style:italic}.poppins-medium-italic{font-family:Poppins,sans-serif;font-weight:500;font-style:italic}.poppins-semibold-italic{font-family:Poppins,sans-serif;font-weight:600;font-style:italic}.poppins-bold-italic{font-family:Poppins,sans-serif;font-weight:700;font-style:italic}.poppins-extrabold-italic{font-family:Poppins,sans-serif;font-weight:800;font-style:italic}.poppins-black-italic{font-family:Poppins,sans-serif;font-weight:900;font-style:italic}:root{--color1: #3e4a61;--color2: #1a2639;--color3: blue;--color4: black;--color5: white;--color6: gray}.app{font-size:2rem;position:relative;display:flex;flex-direction:column;width:100%;height:100%;align-items:center;text-align:center;background-image:linear-gradient(90deg,var(--color1) 10%,var(--color2) 90%)}.container{position:relative;width:90%;height:100%;display:flex;flex-direction:column;align-items:center}.main{margin-top:10%;min-height:100vh;position:relative;text-align:center;justify-content:center}.white-text{color:var(--color5)}.colored-text{color:var(--color3)}.grey-text{color:var(--color6)}.uppercase{text-transform:uppercase}.main h1,span{line-height:1;margin:10px 0;overflow-wrap:anywhere}.btn-accept{font-size:1.5rem;color:#fff;margin-top:4rem;padding:2px;border-radius:4px;background:var(--color1);border-color:var(--color2);border-style:solid;box-shadow:2px 2px var(--color2);transition-duration:.2s}.btn-accept:hover{transform:translate(-3px,-3px);box-shadow:4px 4px var(--color2);transition-duration:.2s}.btn-accept:active{transform:translate(3px,3px);box-shadow:4px 4px var(--color2);transition-duration:.2s}.section2{margin-top:10%;position:relative;min-height:200vh;width:100%;text-align:center}.s2header{background-color:var(--color4);width:100%;padding:20px}.workout1{margin-top:4rem}.btn-workout{font-size:1.5rem;color:#fff;margin-left:5px;margin-bottom:20px;width:16rem;padding:2px;border-radius:4px;background:var(--color1);border-color:var(--color2);border-style:solid;box-shadow:2px 2px var(--color2);transition-duration:.2s}.btn-workout:hover{border-color:var(--color1);transition-duration:.2s}.btn-workout:active{border-color:var(--color2);transition-duration:.2s}.btn-workout-fixheight{height:5rem}.workout1 h2{font-weight:500}.workout1 h2 span{font-weight:700;color:var(--color6)}.workout1 p{margin-bottom:20px;color:var(--color5)}.workout2{display:flex;flex-direction:column;justify-items:center;align-items:center}.workout2 h2{font-weight:500}.workout2 h2 span{font-weight:700;color:var(--color6)}.workout2 p{margin-bottom:20px;color:var(--color5)}.combo-container{width:80%}.workout2-combo{display:flex;align-items:center;justify-content:center;background-color:var(--color1);width:100%}.workout2-combo p{width:100%;margin:auto}.workout2-combo i{margin-right:10px}.poisionlist{display:flex;flex-direction:column}.poisionlist button{color:var(--color5);padding:2px;background:var(--color1);border-color:var(--color2);border-style:none}.poisionlist button p:hover{color:var(--color3);transition-duration:.2s}.workout3-buttons{display:flex;flex-direction:row;flex-wrap:wrap;justify-content:center}.workout3 h2{font-weight:500}.workout3 h2 span{font-weight:700;color:var(--color6)}.workout3 p{margin-bottom:20px;color:var(--color5)}.workout4 h2{font-weight:500}.workout4 h2 span{font-weight:700;color:var(--color6)}.workout4 p{margin-bottom:20px;color:var(--color5)}.cardsmain{display:flex;flex-direction:column;gap:5px;justify-content:center;align-items:center}.cardsingle{display:flex;flex-direction:column;gap:2px;background:var(--color4);color:var(--color5);width:80%}.cardsingle-row1{display:flex;flex-direction:row;flex-wrap:wrap;gap:2px;justify-content:space-evenly;align-items:end;margin:20px 0}.cardsingle-row2{display:flex;flex-direction:column;gap:2px;align-items:flex-start;margin:5px 20px}.cardsingle-row3{display:flex;flex-direction:column;gap:2px;align-items:flex-start;margin:5px 20px;width:90%}.cardsingle-row3 p{text-align:start}.cardsingle-row4{display:flex;flex-direction:row;gap:2px;margin:2px 20px 5px;justify-content:space-around;flex-wrap:wrap}